Earlier I posted my running schedule for this week. I originally had Wednesday as a rest day, but I was getting antsy and wanted to do SOMETHING physical. I knew running wouldn't bee a good idea because I didn't want to injure my knee or anything, so I got out the good Ole bicycle.
Now, just like I am no expert in running, I am no expert in cycling. I just decided I would ride for 30 minutes and a brisk pace and see how far I got. I ended up getting 6 miles, which I didn't think was too bad! I know that cross training is good idea when training for longer distances, but I was wondering if there is a best way to do it, and if there are any good things to do on a bike that helps increase stamina/speed when running. If you know, it would be awesome if you left a comment to let me know!
Well, I am off for the night, I will be running 2 miles tomorrow, with my new shoes, on the pavement. Wish me luck!