I think to answer questions like those stated above the 6 basic nutrients need to be looked at closely. In this post I will outline what the 6 are, and what I plan on doing to cover them. I think it would be best to give each nutrient its own, in depth look. I will do a mini series of posts over the next couple months to cover them all. The first will be shortly after December 14th because I will be having finals all next week. It might come out earlier than that if I have some free time.
Now onto the 6 Nutrients, in the order I will be writing about them:
I hope to do some research and write informal papers about them, so that they can be used as a reference for what these nutrients are all about. Of course I also want to see how each of these nutrients will effect running, and runners and if there should be any variations to common "rules" because we are runners.
I am excited to get started on this project, and if you have any suggestions for points I should hit in my posts, feel free to let me know in a comment below!