July 2011 Goals:
- Reduce my mile time to at least 6:30 (current 6:47)
- Run a total of 100+ miles
- Stay healthy
- Run another 5k
Its not to long of a list, but I think there is a lot that I have to achieve this month! I hope I can get them all, but if I only get one I hope its staying healthy.
Today's Training:
I ran a race pace mile to start the workout so I would have a benchmark mile to beat this upcoming month. After I finished it I took a 30 second breather and did a comfortable jog for another three miles over 27:15. It was a good run, still quite hot and humid even though it was a bit cooler than usual. That's actually the reason I ran. I was planning on resting but I was afraid I would miss out on a good run with this weather.
What are your goals for July?
Brett
HOly F! You are a fast runner. My 1 mile time is your 2 mile time. wow...
ReplyDeleteGood luck with your July goals, they seem very obtainable so stay focused :). I'm all in for the Stay Healthy part - yay!!
ReplyDeleteAmanda- Thanks! But I bet you have improved your mile time since the first time you ran and that's all that matters! The scary thing is I still have a lot to do to get to the point I want.
ReplyDeleteJill- Thanks for the encouragement! I hope to get them all, but I have had a past with knee injury but they have felt great for the past few weeks (knock on wood)
Goals for July:
ReplyDelete1. Stay healthy
2. 100 miles (June was my first month back from Achilles Tendinitis and I ran 81)
3. PR in Mt. Shasta on the 4th.
4. Do a mile time trial
Matt
My blog: http://therunningmedic.blogspot.com/