July 2011 Goals:
- Reduce my mile time to at least 6:30 (current 6:47)
- Run a total of 100+ miles
- Stay healthy
- Run another 5k
Its not to long of a list, but I think there is a lot that I have to achieve this month! I hope I can get them all, but if I only get one I hope its staying healthy.
Today's Training:
I ran a race pace mile to start the workout so I would have a benchmark mile to beat this upcoming month. After I finished it I took a 30 second breather and did a comfortable jog for another three miles over 27:15. It was a good run, still quite hot and humid even though it was a bit cooler than usual. That's actually the reason I ran. I was planning on resting but I was afraid I would miss out on a good run with this weather.
What are your goals for July?
Brett
